Here is a little more about me, as it's important you know who you intend to come and share your thoughts and feelings with. 
I'm an outdoor enthusiast who will often be found entering and competing in endurance sports such as ultra running or obstacle course races. I am a family man raised in Ayrshire, Scotland and I have a lifetime of helping people, either in a work capacity or via community projects. From years in mental health services, children and young people services to forming one of the biggest online communities for men, the now famous, Fit Ayrshire Dads. 

I love seeing people through one to ones and delivering passionate and powerful seminars on Mental Health, goal setting and the famous Limiting Beliefs session.
I pride myself on my track record of being able to help people in a personal and confidential way. 

I help people with many different areas of their life, from personal goals and structure to business and development targets to sports performance goals, whatever it is I have helped someone overcome it. 

You can work with me for one or two sessions or as a subscription service if you want to make long term goals stick.
If you take one thing from my site today, let it be this: You are not alone! 
If you would like a chat to understand if I am the best person to help then reach out and lets have a conversation. 

Never ever give up...

I am super excited to be part of Mind Masters.  Joining Kevin was a ‘no brainer’ for me, since we share the same heartfelt passion to help people view some of life’s challenges through a very different lens.  

I’ve worked in the ‘people’ industry all my life in many different roles, both the private and public sector, the corporate world and in small business.   Understanding people and getting right alongside them, motivating, encouraging, supporting and developing them during times of personal change has enabled me to make a real difference in many people’s lives. Seeing others achieve their goals; from finding inner calm in a busy world, to being much more confident really makes my heart sing.  

I am passionate about supporting people to achieve positive mental health through one to one therapy and by enabling them to navigate through their often busy minds.   

Being in my 60’s gives me life experience and a great understanding of what it takes to balance motherhood, a successful career, be a domestic goddess (well maybe that’s an overstatement), cope with loss and more significantly - adjusting to new chapter in our lives.  I can tell you the later took me time to transition into.  Finding a new sense of purpose is something many of us face at times and support might help. 

If you are struggling with your mental health, particularly experiencing anxiety, lack of confidence,  feeling low, struggling with who you are and where you are going, then I can help you.  

We all need the warmth of an understanding ear at times.  Let me be that ear.  

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One to One support